Cucumber Tomato Salad

Name: Cucumber Tomato Salad
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 2 medium-large cucumbers, halved and sliced; 3-4 hothouse tomatoes, chopped; 1 medium red onion, thinly sliced; 1/3 cup chopped parsley; 1/3-1/2 cup Primal Kitchen Balsamic Vinaigrette; 1/4 teaspoon garlic powder; Pinch of black pepper; Sea salt flakes, to taste; Red chili flakes, to taste

April 16, 2024

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This easy cucumber tomato salad is perfect for those days when you need a quick and tasty side dish that doesn’t require a ton of ingredients or time. The crisp crunch of cucumber contrasts with the fresh, vibrant taste of hothouse tomatoes and the bite of red onion, all blended together under a blanket of tangy Balsamic Vinaigrette Dressing that adds a bright pop of vinegar and a subtle sweetness.

Because it only requires three base ingredients, plus dressing and seasonings, you can tweak the recipe to your taste with amazing results. Sub in heirloom tomatoes for a stronger flavor, swap traditional cucumbers for English ones if you’re not a fan of the seeds, or top your tomato cucumber salad with grilled chicken or fish for a protein-rich main dish.

Cucumber Tomato Salad

Rated 3.4 stars by 14 users

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Category

Salad, Lunch

Servings

4

Prep Time

15 minutes

Calories

133

Our easy no-cook cucumber tomato salad recipe brings fresh, delicious flavor to your table in 15 minutes or less! Made with three simple veggies tossed in Balsamic Dressing, it's a summer picnic staple, a family-night side dish, or the base of a weekly meal plan you can customize by adding meat or beans.

Ingredients
2 medium-large cucumbers, halved and sliced
3-4 hothouse tomatoes, chopped
1 medium red onion, thinly sliced
1/3 cup chopped parsley

1/3-1/2 cup Primal Kitchen Balsamic Vinaigrette

1/4 teaspoon garlic powder
Pinch of black pepper
Sea salt flakes, to taste
Red chili flakes, to taste

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Directions
In a bowl, combine the tomatoes, cucumbers, red onion, and half of the parsley.

In another bowl, whisk together the balsamic dressing, remaining parsley, garlic powder, and a pinch of salt.
Fold the dressing and vegetables together.
Eat fresh OR refrigerate for 30 minutes+ to let the flavors mingle, then mix again to combine. Garnish with flaky sea salt and a pinch of red chili flakes before serving.

Recipe Note

Nutritional information calculated using Cronometer.

Nutrition

Nutrition

Serving Size

1 serving

per serving

Calories

133

Amount/Serving % Daily Value

Carbs

15.5 grams

Fat

8.7 grams

Protein

2.5 grams