Korean BBQ Chicken Bowl

Name: Korean BBQ Chicken Bowl
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 1 pound shredded cooked chicken; 1/2 cup Primal Kitchen Korean Style BBQ sauce, plus more for topping; 1 Tablespoon Primal Kitchen Avocado Oil; 6 cups cauliflower rice; 2 cups red cabbage, shredded; 2 cups carrots, shredded; 1 large ripe avocado, diced; 1/2 cup green onions, sliced; 4 teaspoons sesame seeds; Salt and pepper, to taste

April 18, 2023

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There’s something truly satisfying about the hands-on cooking done at a Korean BBQ restaurant. Maybe it’s the rush of steam, the way the meats sizzle on your tabletop grill, or the mouthwatering, nearly indescribable sweet-tangy-umami taste of that signature sauce. But some days, you just don’t want to wait an hour or more to put your name on a list, wait, get seated, order, and (finally!) start grilling.

Made with our restaurant-worthy Korean Style BBQ Sauce, fresh veggies, pre-cooked chicken, and cauliflower rice, this easy bowl comes together in just 20 minutes! Unlike many restaurant sauces, our version is gluten-free, soy-free, and contains no artificial sweeteners, corn syrup, or cane sugar. This recipe includes four portions, so you can either prep nearly a full week’s worth of workday lunches or delight the whole fam for dinner. Packed with umami flavor, we bet it will easily become one of your favorite go-to meals.

Korean BBQ Chicken Bowl

Rated 3.5 stars by 55 users

Servings

Prep Time

10 minutes

Cook Time

10 minutes

Calories

399

Craving restaurant-style Korean BBQ without the fancy table or the wait? Made with cauliflower rice, fresh veggies, pre-cooked chicken, and Primal Kitchen Korean Style BBQ Sauce, this delicious bowl is ready in just 20 minutes.

Author:

Mackenzie Burgess, RDN

Ingredients

1 pound shredded cooked chicken
1/2 cup Primal Kitchen Korean Style BBQ sauce, plus more for topping
1 Tablespoon Primal Kitchen Avocado Oil
6 cups cauliflower rice
2 cups red cabbage, shredded
2 cups carrots, shredded
1 large ripe avocado, diced
1/2 cup green onions, sliced
4 teaspoons sesame seeds
Salt and pepper, to taste

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Directions

Heat a large skillet over medium heat. Add chicken and Primal Kitchen Korean Style BBQ sauce. Cook for 5-7 minutes, stirring occasionally until heated through.
In another large skillet, heat avocado oil over medium-high heat. Add the cauliflower rice and cook for 5-7 minutes, stirring occasionally until tender and lightly browned.
To assemble the bowls, divide the cauliflower rice evenly among 4 bowls. Top evenly with red cabbage (½ cup per bowl), shredded carrots (½ cup per bowl), avocado (¼ avocado per bowl), and pulled BBQ chicken.
Garnish each bowl with sliced green onions (2 tablespoons per bowl) and sesame seeds (1 teaspoon per bowl). Drizzle with more Korean BBQ sauce on top.

Recipe Note

Nutrition information calculated using Cronometer.

Nutrition

Serving Size: 1 serving
per serving: Calories; 399

Amount/Serving % Daily Value

Fat: 16.7 grams
Carbs: 28.9 grams
Fiber: 11.1 grams
Protein: 33.5 grams

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About the recipe creator:

Mackenzie Burgess, RDN is a registered dietitian and recipe developer in the Denver area. She focuses on customizable recipes with ingredients of your choice. Mackenzie is passionate about improving peoples’ cooking confidence through easy meals, kitchen hacks, and her hands-on “Coaching + Cooking” program. Connect with her on social media @cheerfulchoices or on her website at CheerfulChoices.com.